Shh…

My message for you this week is all about getting quiet.

“The quieter you become the more you can hear”

This has been on the home screen of my phone for a few months now.

When I initially put it there I had the idea that it would inspire me to spend more time sitting in meditation.

That didn’t really happen.

What did happen.. was I got quieter in life.

This looked like a little less overall “noise” in my outer world so I could tune into my inner world.

And I started to pay more attention to my thoughts and what I was telling myself and believing to be true.

A lot came up.. a LOT.

One thing I found: I was telling myself to lose weight I had to be a runner.

Which right now I cannot run, due to an ankle injury.

This thought pattern (that played on repeat) kept me feeling stuck with unwanted weight and not feeling amazing.

But is it ultimately true that the only way to lose weight is to be a runner?

Absolutely not!

There are so many ways.

But I didn’t understand that, that was the thought/belief that was holding me back!

Like, light bulb moment!💡💡

So now I’m choosing to believe that there are tons of possibilities and ways to lose excess weight that isn’t serving me!

And my choice is to begin rowing a few days a week, get really really sweaty and be more aware of how I’m fueling my body.

So on this beautiful Monday, I want to challenge you to get quiet.

Cut out some noise, and see if you hear something that you didn’t know was playing in the background.

Then ask: “is this ultimately true?”

Then decide if it’s true, if you want it to be true, and what you’d like to be true instead.

And replace the old soundtrack with your new true tune 🎶

And let out a sigh of relief because you can actually tell yourself anything you want- so it might as well feel good!

This is a baseline of the work I do with my clients, we dive deep into your beliefs to see what might be holding you back, then we build them back up to create habits around the things you want. The things that make you feel alive, fulfilled and joyful 💗

If you’re feeling like you would benefit from help navigating through this process I’m here for you!

I always offer a 20 min complimentary call where we can just chat about what’s going on with you and how I can help. There is no obligation from a chat! I love chatting and I’m out here to help as many people as I can, so whether we chat one time for 20 minutes or decide to work together for 6 months, you’re not wasting my time and I am sending you so much love and light✨

I’m only a message away my friend💗

Love + Light,

Chelsea Zen